Food I Make My Soldier - Real Food Recipes. Fitness, Health

Mini Cauliflower Crust Pizza Recipe

February 26, 2015 by Food I Make My Soldier Leave a Comment

I am pretty sure I have only met one person in my life who does not like pizza. I don’t even know if its true…because I have seen her eat pizza several times lol! It is so basic, but so yummy! I do make a pretty awesome pizza, but I tend to stay away from making things like that. Last year I was in Italy with my husband, and we went to this little pizza place in Nove, it was so good! Real Italian pizza, made in front of you, in a big brick oven. The crust is thin, the toppings are perfect. It put american pizza chains to shame. I guess a lot of places could do that though.

Anyway, of course trying to keep it healthy and low in carbs, we have adapted the veggie crust pizza. I have some recipes on my site, but it was back in my low-low carb days and not paleo friendly at all, so I figured I would do a healthy update. I have made cauli-crust, eggplant crust, spaghetti squash, spinach, cheese…you name it! I loved making this pizza in particular, because my 3 year old helped. She put the toppings on with me, flattened out the crust…she had fun…so of course she ate it and loved it. I really think if you get your kids involved, no matter what you are making, they will eat it because they helped make it. Plus, she loves everything pizza related lol.

Extra BONUS…this pizza IS 21 Day Fix friendly. Anyone who follows me knows I am a Beachbody Coach, and a ton of people doing the 21 Day Fix have asked me if I have low carb friendly recipes that will fit within the 21 Day guidelines. Of course I had to go make some stuff for you guys! Turkey Chili is up next week, so be on the lookout for that!

I have quickly learned (recently…a year later lol) some people get frustrated that I coach now…it’s pretty sad because I really truly love coaching. Of course, I do get A LOT more positive feedback than negative, but I do still get those few people who do not like it. Mainly from those who have been following me for a long time, and only want to see recipes. I know I can’t please everyone, but each of us hold our own journey and follow our own path. Did you know my very first workout program EVER was Power 90? This was Beachbody’s very first program. I had it on VHS when I was in High School and in 30 days I lost 20 lbs. I had my son when I was 18, and a little while after he was born I got P90X, the upgrade from Power 90. I also went to a boxing gym. Between 2 different rounds of P90X, Insanity, Turbo Fire, P90X3 and 21 Day Fix I have lost 80 lbs! I have been jumping between Body Beast and some of my other programs lately, but right now I am on day 4 of the 21 Day Fix Extreme! I am loving this program, it pushes my limits.

Before I started coaching I just did meal plans for people, and I added them to a group on Facebook to help motivate them along the way. The problem was, not everyone was exercising. If you don’t workout, you aren’t going to get extreme results, you are either going to maintain your weight or lose very slowly. I wanted to help people with the FULL package. I want people to feel great from the inside out. I already did my own meal plans, and I already worked out with Beachbody workout programs, so why not coach for Beachbody?! It is the whole package, plus I can throw my own low carb paleo spin on it! Yes, I can do personal training, make my own workouts, continue with meal plans, but I like the home workouts so much better. Its quick and you burn a ton of calories, more than ever at the gym. Plus, I have seen the pricing for online personal training and so many people charge over $300 for their services between a 4-6 week time frame, and I get it, we all need to make a living…but I just don’t know if I could do it. I just want everyone to be healthy, try to stay active, eat right, prevent disease, and feel good and do it at a reasonable price too! Yes, I also drink Shakeology…it helped me lose some weight and lower my blood sugar, plus it gives me more energy and oddly enough, my joint pain is practically gone ever since I started drinking it.

So, I represent a company I believe in, where I know you will get results, and it is even guaranteed or your money back. So, I hope that helped clarify things for some of you who have been questioning what I do lately. I don’t coach to “scam” people…that’s impossible anyway…you buy the product, you don’t like it? Return it. If you do like it, awesome. You can’t scam someone when there is no scamming to be had lol. I have always been professional in my work. I was an executive assistant for 10 years, but I wanted more out of my life. I know how hard it is to look at yourself, 100 lbs overweight, not even knowing where to begin and not knowing if its possible to lose weight. You get so used to looking a certain way, anything else seems out of reach. I wanted to show people you CAN do it, even when you struggle. I have gone through depression, injury, 2 pregnancies, slow metabolism, thyroid issues…just a ton of different things, and even when I struggle I still push along. I still eat right, I still “press play” on my workouts. I still have goals, and I will reach them even through the bad times, even through the set backs. It is OK to fall sometimes, you just have to get back up. I enjoy helping people, I have some really amazing clients, and I am thankful for the opportunity to coach them.

So, I just wanted to share where I stand on it all, in case you were wondering why “Food I Make My Soldier” isn’t just food anymore! One day I would love to be EVERYTHING Health, Fitness and Beauty. Meal Plans, Healthy recipes, Fitness Programs, Challenge Groups, Essential Oils and maybe even some Younique Makeup….but I am not trying to fill my plate up to the brim right now lol. It would be a lot of fun though, time will tell and I will go on the path I am supposed to take!

Anyway now that I have “talked your ear off” I suppose I can give you the pizza recipe now lol.

Enjoy!

Mini Cauli-Crust Pizzas Recipe

Crust

1/2 head of cauliflower
1 egg
1/4 cup shredded Parmesan
Dash of salt and pepper

Sauce

2 tomatoes, diced
1/4 onion, diced
2 garlic cloves, minced
2 Tbsp fresh parsley
1 tsp dried basil
Salt and pepper

Extras

1 ball of fresh mozzarella
Any extra veggies you prefer

Instructions

Preheat your oven to 375 degrees.
Run your cauliflower through the food processor until very fine and resembles rice. You can try pulsing in a blender, it’s a little difficult depending on your blender, but it is an option if you do not have a food processor.
In a microwave safe bowl, add your cauliflower and 2 Tbsp of water. Microwave until tender, about 8 minutes. Note: If you don’t use a microwave, you can steam it, just put it on top of parchment paper so it doesn’t fall through the holes.
While the cauliflower is cooking, chop up your sauce ingredients.
Add a little olive oil (about 1 tsp) to a small pan, and cook all the sauce ingredients together. It will start to break down (and smell really good by the way). This only needs to cook about 8-10 minutes as well. Once it’s done, place to the side.
By now your cauliflower should be done. Pour the cauliflower onto a clean dish towel, and squeeze the water out. If you do not squeeze out the water, your dough will fall apart.
Once all the water has been squeezed out, put the cauliflower back into your bowl with the rest of the crust ingredients. Mix together until well combined.
Line a baking sheet with parchment paper.
Separate the mixture into 3 equal parts, and make 3 pizza rounds onto the parchment paper, and make sure to spread the cauliflower thin so it is around 1/4″ thick. Place in the oven and cook about 15 minutes, or until the crust is golden brown.
Remove from the oven, and carefully flip each crust over.
Spoon your sauce onto the pizzas along with the cheese, and place back in the oven about another 10 minutes, or until the bottom is golden and the cheese has melted.
That’s it! My 3 year old and 11 year old love it, so that is an added bonus!

Notes

21 Day Fix Notes
Each crust fills up 1/2 of your green container, and the sauce for each pizza is 1/3 of a green container so I counted the crust and the sauce as 1 green per pizza.
There is one blue of Parmesan in the crust, split 3 ways. There is also 1 blue of mozzarella on the top, split 3 ways. So I counted the cheese portion of the pizza as 1 blue per pizza.
Since I used some olive oil for cooking, I went ahead and called it 1 tsp.
No red, purple, yellow or orange were used in this recipe.
So, it comes down to: 1 green, 1 blue, 1 tsp per pizza. Pretty awesome.

By Nicole Davis from foodimakemysoldier.com

How To Remove Nail Polish At Home – 2 Simple Yet Effective Ways

April 19, 2020 by Food I Make My Soldier Leave a Comment

Gel nail is everywhere today

The sprawling working time has increasingly got in between us and the nail salon. It seems to let many girls with no choice rather than take care of their nails at home. If you have to do it, then do it the right way! All the tips that I will provide below are based on the real methods that many beauty salons are applying now. Check Nails America out and you will know for sure how to remove nail polish at home!

How To Remove Nail Polish – The Foil Wrapping Method

If you have ever had your gel nail removed at the nail salon, you will definitely find what we are going to do very familiarly.

Items that you need to prepare:

Acetone (better be 100% pure acetone, you can easily buy it at any drug store)
Cotton balls
Aluminum foil sheets cut into small pieces
A cuticle pusher or other types of instrument that does the same thing ( even a small spoon works)
An emery board

How to do it?

Step 1: Use The Emery Board To File Off The Top Layer Of Your Gel Nails

It is usually the coating that makes your manicures shiny.

Step 2: Soak Cotton Pieces In Acetone.

Split cotton balls into smaller pieces. Note that they should be able to cover your fingernails. Then soak them with acetone.

Step 3: Use Cotton Pieces And Aluminum Foil Sheets To Wrap The Top Of Your Fingers.

Cover your nails with these cotton pieces and wrap the top of your fingers with foil sheets. The purpose of wrapping here is to create the closed conditions for acetone to react with the colored coat of your gel nails, so try to let air in as little as possible.

Since most of you guys are right-handed, it is much easier to start with your right hand and then do the same with your left hand. If you are left-handed, then just reverse the order!

What is your fingers should look like when you finish wrapping

Step 4: Now All You Have To Do Is To Patiently Wait For Acetone To Do Its Job.

The waiting time often lasts from 15 to 20 minutes. After 15 minutes, unwrap your fingers and use the cuticle pusher to gently peel off the loosened gel color.

If you still cannot remove the gel completely, then wrap it back again and wait for another 5 or 10 minutes. After that, unfold the foil and remove the remaining color.

Finally, swipe the surfaces of your nails with another acetone-soaked cotton piece. Your job is done!

How To Remove Nail Polish – Acetone-free Method (Only Applies To Natural Nail Wearers)

Items you need to prepare:

A sink of warm water
A nail file
A buffing cube
A cuticle pusher with the thin edge

How to do it:

Step 1: Break The Seal At The Tip Of Your Fingernails With The Nail File.

When a nail tech makes a new set of manicures for you, in order to make sure that the gel will stay on there long enough, they always cap the tip of your nails. That is the reason why we need to break the seal first to get the gel off.

Step 2: Use The Buffing Cube To Lightly Buffer The Surface Of Your Nails.

Buffing will help the water to get into the gel more easily when it is soaked in warm water. If you have worn the manicure for more than a week then you can even skip this step because in this case, the adhesion of the gel polish is not too strong.

Step 3: Soak Your Fingers

Soak your fingers into the warm water and let them sit there for about 15-20 minutes.

You can also add some scented soap to make the soaking process more interesting

Step 4: Carefully Peel Off The Gel

Now at this step, you will need some peeling-off skills.

Use the cuticle pusher to peel the gel off, starting with the surrounding edge and gradually get to the inner part.

After taking off the gel, use warm water to evenly swipe the surface of our nails.

Conclusion

Yes, I know that spending hours scraping off your gel nails seems to be a good way of killing your time. But just don’t do it! Your gel nails would not get removed that way, and they could also get damaged and become dry and brittle. Removing gel nail polish properly is to make sure that your nails are strong and always ready for new manicures.

By following the two methods I have just provided above, you can save considerable time and money spent at beauty salons but still have your gel nail polish removed with the same efficiency. Hope that you guys find this article on how to remove nail polish at home useful!

A Review of Best Message Guns in 2020

February 4, 2020 by Food I Make My Soldier Leave a Comment

Massage guns are very important for your bodies in many different ways. They help you relieve pain and tension especially in the neck, legs and the backs. They will also help you to increase your blood circulation and relax the sore muscles. However these dreams can only be realized if you buy the right machine gun.

There are countless options of different machine guns available in the market today. It is therefore very difficult to pick the right one especially if you don’t know what exactly you are looking for. If you are planning on buying a machine gun, here are the best 5 massage guns that you can choose from including their disadvantages and advantages.

Factors to consider when choosing the best massage gun

There are several factors to consider before choosing a massage gun. The most important ones include:

Noise Production Levels

The first and the most important factor you should consider before buying a machine gun is the level of noise it produces. It is most definite that you will get noise when using a massage gun. However some machines can be uncomfortably noisy. Ensure you buy a massage that you can withstand its noise.

Battery Life

Another important factor that you should consider before buying a massage gun is its battery life especially for the wireless handheld. It is prudent to buy a machine that its battery can last throughout the day. No one would really love to charge their machines after every use.

Attachment Heads

Last but not least, you should always check the attachment heads of a massage gun before even thinking of buying it. Different applications uses different attachments heads. Consider buying a machine that has a unique attachment heads to enjoy a more complete experience.

Reviews of the 5 Best Massage Guns

OPOVE M3 Pro Massage Gun Deep.

One of the best message gun that you can consider buying is the OPOVE M3 Pro Massage gun. The massage gun is very quiet and it is made of a very unique technology known as the quiet glide. Moreover, it has 3 different adjustable speed settings, 3 different speed levels in the neck massager pad that you can turn to get the appropriate pressure for different levels of muscle pains.

This massage gun will not only make your mind awake and make your souls lively, but it will ensure your body stays shapelier and healthier than ever. The best thing about it, is that the battery is made of lithium and it’s rechargeable after every 4 hours. Last but not least this massage gun is very easy to use and very light in weight.

Pros

The massager is very light in weight.
Rechargeable after every 4 hours.
Has 3 different speed levels for different pressures.
Very quiet.
It is very easy to use.

Cons

The machine is very difficult to set up,
It is not very durable.

OPOVE M3 Pro Black message gun

This OPOVE M3 Pro Black Message Gun will also help you to relieve all the stiffness and soreness in your muscles. It has 4 different head attachments that can be interchanged to help improve the range of motion, for recovery acceleration and warm up.

The best thing about this machine is that it has 3 different levels of speed strengths in the neck massager pad that will allow you to get just the appropriate pressure for relieve the pain in your muscles. Moreover, the massage gun is very quiet, has lithium-ion battery that is rechargeable, it is very light in weight, very easy to use and you can even use it to release self-myofascial.

Pros

It has 3 different speed strengths.
It is very easy to use.
Very light in weight.
The battery is rechargeable.
Has interchangeable head attachments.

Cons

The battery cannot be easily removed from the massage unit.

The machine is not durable.

VYBE PERCUSSION Massage Gun

Are you looking for the best recovery tool? Well, this is the right machine for you. Although this machine is not very powerful and produces a lot of noise, it is very versatile. It is mostly recommended for those who want to relieve pains in the back, shoulder and achy legs that might be caused by sitting for a long period of time or even travelling for long.

Moreover, you can use the machine for deeper stretch just before doing gymnastics or yoga and even recovering after work out to shorten their recovery time. It has 3 different massage tips that is, the large ball for massaging large muscles, standard ball for small muscles and the cone for deep tissue. The best thing about this massage gun is that it is very compact hence you can always carry it around.

Pros

The massager gun is of very high quality.
Great customer service.
Has so many health benefits.
Comes with two different rechargeable batteries.
Has 3 different massage heads.

Cons

It is very loud.

Not very durable.

VYBE Percussion Massage Gun

Another message gun that you can consider buying is this VYBE Percussion Massage Gun. The machine has 9 different speeds that produces powerful percussions depending on your selected speed and ranges between 1800 to 4000 strokes in a minute.

This machine is very quiet and powerful at the same time. Moreover it has 5 different massage heads for different but specific muscle groups and deep tissues. You can carry the message gun everywhere since it is compact in size. Lastly, the machine will bring life back to your muscles hence you can easily resume to your activities.

Pros

The machine is of very high quality.
The machine produces low noise.
It is a very powerful machine.
Has 5 different massage heads.
The machine has 9 different speeds.

Cons

The replaceable heads easily falls off.

Wesafe Portable Massage Gun

You can also consider buying this tailor made Wesafe Portable Massage gun for Americans usage and body. It helps to relieve soreness, relieve muscle tension, accelerates repair and relieves pain. The machine has 5 interchangeable massage heads hence you can always adjust them according to your preference. Moreover, this massage gun has 4 different levels of speed. The best thing about this machine is that its battery is made of high quality lithium and can last up to 6 hours.

Pros

Has 5 different massage heads.
Massager gun has four different speed levels.
The battery can last up to 6 hours.
The machine is very easy to use.

Cons

The machine is very big and heavy.

Conclusion

If you are searching for a massage gun, then this review will be of great help to you. All the machine guns that we have highlighted in this review are the best in the market today and you won’t regret choosing any massage gun among the 5. However, we would like to recommend VYBE Percussion Massage Gun to be the best among the best because it very powerful, has 5 massage heads, produces low noise, very high quality thus can last for long and has 9 different speeds.

Back Massager Reviews Consumer Reports of 2020

February 4, 2020 by Food I Make My Soldier Leave a Comment

Back Massagers are generally recommended for pain relief that result from stiff or sore muscles. With the best back massager at hand, you won’t have to make those trips to a professional for a massage. They’re effective enough to stimulate muscle relaxation, thereby speeding up the recovery process. Outlined are the back massager reviews consumer reports that will help you make the right pick.

Reviews of 5 Best Back Massagers

Snailax shiatsu Neck & Back Massager

Product Description

This Snailax neck and back massage chair pad is the best way to have a professional massage experience whether you’re at the office, in the car or at home. It’s designed with nodes which target sore parts on the neck, shoulder and back.

They serve you with a deep-tissue massage which is released in up and down movements. It specializes in spot massage, whereby you have control over the areas where you want the massage to be concentrated on; whether it’s the lower back, upper back, or a full back massage.

With this, you’ll no longer complain of pain, soreness or tension on your muscles. Combining this with the optional heat function will speed up relief because of the added warmth. Another greatness of this massager also lies in the vibration seat massage option that provides relaxation on the hips and thighs.

Pros

Spot massage function
Versatile usage
Removable and washable cover
Remote control
Vibration seat massage

Cons

Bulkier than the rest

LiBa Cordless Shiatsu Neck Shoulder & Back Massager

Product Description

For those who have been looking for cordless back massagers, LiBa has you covered with this shiatsu neck and back massager. With no cords attached, this is something you can conveniently use even when you have no wall sockets around, and the better part is that the battery is durable and can last for close to two hours after a full charge.

It’s designed with straps that make it fit perfectly on different surfaces, so you can also use it on your legs. It also has optional heat function that helps you relax your muscles, giving you a professional deep tissue massage experience. This massager has stronger motors which change directions automatically to ensure that the intensity penetrates through all your muscles.

Pros

Durable battery life
Adjustable straps
Optional heat function
Cordless

Cons

No registered cons

MagicMakers Neck Massager

Product Description

This neck and back massager comes in a U-shape design that effectively focuses on the targeted areas. With the ergonomic design, it perfectly conforms to different body parts and it ensures that the kneading nodes are placed on the right places. The size is also favorable to many, and therefore there’s no chance that your massage experience will be any different.

It’s designed with 8 massage nodes with heat option available and with this also comes the 15 minutes auto-shut function guaranteeing you safety. Unlike the neck massage option that requires manual directional change, the back option has the deep kneading nodes changing automatically to have every part covered.

With this Magic Makers massager, you don’t need additional cushioning to cover your skin because it’s designed with soft and stretchy fabric. This makes it comfortable when used on different body parts.

Pros

Optional heat function
Soft and durable fabric
Auto shutdown system
Ergonomic design

Cons

Not cordless

RESTECK- Massagers for Neck and Back

Product Description

To begin with, this RESTECK package alone is a value pack that guarantees you value for money. In addition to the massager, you’ll get a leather courier for convenience, a manual, a wall adapter and a car adapter as well. This ensures that you have your massage anywhere you want.

It features heat and stimulation options, with four control buttons for regulation. So, all you have to do is lay back, and let the bi-directional kneading nodes bring you back to life. The massager is also an all-in-one deep tissue kneading pillow that you can also use on your thighs, shoulder, legs, feet, calf, abdomen and even waist. Its construction reveals carefully-crafted and durable leather and with this you’ll have longer massage sessions ahead.

Pros

Durable ergonomic design
Automated shut-down
Optional heat function
Portable and convenient
Versatile

Cons

Not cordless

Opove Massage Gun

Product Description

For those who love massage guns, this Opove M3 Pro is a great option for you. Ideally, recovery is supposed to be swift and comfortable, but that can only happen if you have the right massager like this product here.

It’s a handheld tool in the shape of a gun that works best for deep tissue message because it releases pulses of concentrated intensity right into your strained muscles. At the same time, it also comes with three different intensity levels that enables you to adjust to the speed and pressure you find comfortable on different parts of your body.

For your own safety, the system is automated to go off after ten minutes. Unlike other massagers out there, Opove only produces 35-55 dB of noise, so you can count on a smooth and comfortable recovery time.

Pros

Anti-drop and waterproof shell
Adjustable intensity
Durable and rechargeable battery
Portable and lightweight
Versatile usage
Less noise

Cons

No heat function

From our list of the best back massagers, it’s evident that it’s better to invest in a product that you can use on different body parts and at any time. If you want something you can use on the go, I recommend that you try the affordable LiBa Cordless Shiatsu Neck Shoulder & Back Massager. However, for more versatility, go for the Snailax shiatsu Neck & Back Massager

Theragun Vs Hypervolt- Which Brand Makes the Best recovery tool?

February 4, 2020 by Food I Make My Soldier Leave a Comment

Picking a product from brands that are equally competitive and effective is one of the most difficult situations that most buyers find themselves in. Now this is the case with Theragun and Hypervolt, which are both globally renowned recovery tools. However, there are ways in which they’re different, and the only way to know which particular one suits you is to first establish what works best for you.

Now before looking at the brand which makes the best recovery tool between Theragun and Hypervolt, it’s important to understand the individual products in depth.

Theragun Recovery Tool Reviews

This recovery tool is designed for professionals, having been created by Dr. Jason who is a world-renowned chiropractor. However it can be used by anybody; from athletes, physical therapists, trainers and celebrities. In the Theragun range, one of their products which stand out is the G3PRO, and it’s the one we will use for reference when making comparisons.

It’s considered to be the most powerful and customizable tool for accelerated warm-ups, deep tissue works, pain relief and recovery. Its construction reveals quality materials, unmatched sound insulation, a high grade motor and an ergonomic design. Its performance is enhanced, making recovery faster especially after you’ve had an intense workout, than when you use other hand gun massagers.

In just 30 seconds per muscle group, it’s able to improve flexibility, muscle strength, performance and coordination. This tool is also a great option for body parts that are hard to reach because of its arms which are adjustable to four different angles.

Pros

Package includes a case
Powerful intensities
Removable batteries
Faster recovery time

Cons

Costly

Hyperice Hypervolt Review

This is yet another cordless vibration recovery tool that will effectively help you in relaxing those stiff and sore muscles, thereby improving mobility in your regular workout routines. It features three intensity settings that deliver up to 3200 vibrations in a single minute.

Forget about all that noise released by other massage guns because with Hypervolt, you’re guaranteed of a quiet therapy device. This is all thanks to the Glide Technology used in its construction. It also has a rechargeable battery that will get you going for close to three hours.

Another plus is that you don’t have to remove the battery when charging because you can plug the device directly into your power supply. The recovery tool is branded as the most suitable for travels because of its light weight nature that makes it easy to carry along.

Pros

Affordable
Mild Vibration intensities
Less noise
Lightweight

Cons

Case sold separately

Comparison between Theragun and Hypervolt

We’re going to compare these two recovery tools based on their strengths and weaknesses; factors which one should consider before buying a recovery tool.

Nature of Therapy

With gun massagers, you can either invest in a soft tissue or deep tissue massager, and this depends on the levels of intensities. When comparing the two, you’ll realize that even with the variety of intensity options available in Hypervolt, it still feels less aggressive up to its third level. This makes it ideal for those who are into finer vibration therapy, and so if you want percussive vibration experience, Theragun should be your choice.

Battery life

In a Theragun Package, you’ll find two battery packs which can be removed when charging. When fully charged, each battery pack can last for 40-45 minutes, giving you a total of an hour and a half of therapy on the higher end. Hypervolt on the other hand comes with a charger that you simply plug in a wall socket when charging, so you don’t have to remove the battery cartridge. It’s believed that a single charge can last up to two and a half hours.

Convenience

In one way or the other, both recovery tools can be used from anywhere, even when travelling, but they still outweigh each other in different ways. To begin with, Hypervolt doesn’t come with a case which can sometimes make it difficult to carry along, but its lightweight compared to Theragun. On the other hand, Theragun comes in a package that includes the case, and that could explain the price, so you don’t have to buy it separately like you would with Hypervolt.

Price

It’s equally important to compare prices in order to see what fits in your budget. As I had earlier hinted, Theragun costs more than Hypervolt and this will also help you make your pick. However, as you concentrate on the price, you shouldn’t also forget other checklists which will ensure that you only invest in something you need. This is because the two brands have their own pros and cons, and that’s what dictate the price ranges you see on different sites.

As you go through these highlights, you’ll realize that you’ll no longer be in a dilemma when it’s time to buy something for your strained muscles. However, both Hypervolt and Theragun are big names in the industry, so no matter what you pick, you’re still guaranteed of quality and performance.

How to Clean a Flat Top Grill

December 23, 2019 by Food I Make My Soldier Leave a Comment

When compared to other grills, I would say flat top grills are easier to clean and so you can have your cleaning schedules as frequent as you can. Now apart from guaranteeing the hygiene of your food, cleaning your grill also improves on its durability. However, as you try to minimize the chances of replacing the appliance any time sooner, you should also minimize amount of money spent on buying expensive cleaning products. That’s why in this article, I’ll show you two different methods on how to clean a flat top grill using either lemon juice or vinegar in four simple steps.

How To Clean A Flat Top Grill Using Lemon Juice

Heat-up your grill

Heating the grill before you start cleaning helps with softening the dirt, making cleaning effortless. However, if yours is fairly clean, you can skip this step. At the same time, it’s advisable to protect your hands when handling a hot grill to avoid injuries.

Scrape off the residues

You should watch out for the tools you use on the grill surface, and for scraping, a triangular heavy-duty scrapper is a great option. It also gets to the corners with much ease, ensuring that every residue is removed. When scrapping, do it gently to avoid leaving trails of scratches on the grill, which could make it ineffective.

Soak the surface

For this step, you’ll need a mixture of water, lemon juice and soda water and probably a spray container. Bringing in soda water is to help the solution dissolve through the entire grill surface. With this, the residues will easily peel off and you’ll only have to wait for 5 minutes or less.

Scrub the grill

Having softened up, all you need is a mild scouring pad and soapy water, which is optional. You also have to consider the rest of the grill parts like the grease catcher, which needs scrubbing as well. Ideally, you should scrub in circular motions and also gently in order to have the cleaning done and also keep the surface safe. If you used soapy water, rinse it off and afterwards, use a clean rag or paper towels to wipe the surfaces dry.

How to clean a flat top grill using vinegar

Before getting into the cleaning process, one thing to note is that vinegar also protects steel from rusting, so using it is an added advantage. Well, let’s get the cleaning started:

Make a mixture

Mix the vinegar with clean water in a bucket and put a fraction of the mixture in a spray bottle. The quantities to use here depends on how big or dirty your flat top grill is. However, for the spray bottle, you’ll only need enough to fill your bottle, so you can save the rest for refill in case you have a smaller bottle. The whole essence of insisting on using a spray bottle is to make the next step easier.

Spray the grill surface

Spray the entire grill surface with generous amounts of the mixture to soak up the grease and food residues. This should take approximately 5 minutes before you scrub off the layers of residues. For scrubbing, use a grill brush to ensure that you get rid of all the dirt and also keep your grill surface safe.

Again, how much to spray and how long you’re going to wait for the layers to soften up will depend on the layers of dirt you have to deal with. As I had previously hinted, you can use a spray bottle or sprinkle the mixture with your hands

Wipe the grill with a rag

Here, you’ll need the leftover mixture in the bucket. Using the same, soak up your rag and use it to clean the remaining dirt, not forgetting other parts of the grill which might be dirty as well. This should be easier because you’ll have minimal wiping to do. If you’re going to do this frequently, remember to replace or clean the rags afterwards, to avoid contamination when doing your next cleaning.

Season the grill surface

One of the ways to chances of food sticking on the grill surfaces when grilling is to season the surface with vegetable or any other cooking oil you have. You can do this using a dry rag or brush to ensure the oil is evenly spread out. This makes cleaning easier, especially when you plan to store it afterwards

I picked these home-made cleaners to highlight for you how to clean flat top grills because of how affordable and readily available they are. However, you can still substitute the two with grill cleaners and still get the job done perfectly well. A cleaning hack that always come in handy for me is cleaning my grill before keeping it away, because I’m one of those who only do seasonal grilling.

This ensures that it doesn’t gather additional dirt over the usual grease and food residues as it sits unused, making the stains more stubborn. You can also try this out by first allowing the grill cool down to heat levels that you can handle after use, then cleaning it the usual way. F

Best Breathe Green Charcoal Bags Reviews [Buying Guide for 2020]

December 6, 2019 by Food I Make My Soldier Leave a Comment

Breathe Green Charcoal Bags Reviews

Here are top Breathe Green Charcoal Bags in the market today

Breathe Green Bamboo Charcoal Air Purifying Bag (4-Pack) by Green Breathe Eco—Editor’s Choice

Green Breathe Eco’s Bamboo Charcoal Air Purifying Bag is definitely our choice when it comes to all-natural air fresheners and purifiers. These bags are effective in cleaning and purifying air indoors. These bags are versatile, for you can use them everywhere you need to do away with bad odors. You can use them in your car, bedroom, bathroom, laundry bag, basement, gym bag, closet, and anywhere there is a need for air purification.

Green Breathe Eco’s Air Purifying Bags not only remove toxins and chemicals in the air, they also remove odors that are caused by inordinate moisture. Thus, with the use these bags, you can keep the moisture in a room at a normal level.

These bags are also known for being pet and child-friendly and eco-friendly. Since they don’t contain harsh chemicals and ingredients, they are safe for pets and children. So, you don’t have to worry about your pet getting poisoned or made sick by smelling or touching these bags.

Lastly, these bags are reusable. You simply need to expose these bags under direct sunlight once a month to rejuvenate them. Moreover, if they are properly maintained, they could be effective and last for two years. The Green Breathe Eco’s Air Purifying Bags have garnered favorable reviews from many consumers of these items, and for this reason, it is our Editor’s Choice.

Breathe Green Bamboo Charcoal Air Purifying Bags (8-Pack) by Green Breathe Eco

Green Breathe Eco Bamboo Charcoal Purifying bags come in 8 packs filled with bamboo charcoal. Bamboo charcoal contains millions of minute pores that readily absorb moisture, toxins, and bad odor. With the use of these charcoal bags, you can do away with your chemical-laden air fresheners and purifiers.

Green Breathe Eco’s charcoal bags consist of four 200g bags for larger spaces and four 50g small bags for smaller spaces. You can use these bags to purify air and remove bad odors inside your bathroom, bedroom, laundry bag, car, gym bag, closet, and anywhere you want to remove bad odors.

Green Breathe Eco’s charcoal bags are designed not only to remove chemicals and toxins, they are also designed to remove excess moisture in the air. Thus, with the use of these bags, you can also remove odors caused by excess moisture.

These bags are also pet and child-friendly. You don’t need to worry about your pets getting accidently poisoned by sniffing or tasting the charcoal inside the bags. Moreover, they are eco-friendly, given the fact that they don’t contain harsh and poisonous chemicals.

Lastly, these bags are durable. If they are properly maintained and taken care of, they could last in use up to two years. They are also reusable. You simply need to expose them to direct sunlight for several hours once a month to revitalize their effectiveness.

Breathe Green Charcoal Shoe Odor Eliminator Bags (8-Pack) by Green Breathe Eco

Green Breathe Eco’s version for shoes (8 pack) come in small bags that could fit in any shoes or sneakers. These small bags hold bamboo charcoal that can readily remove toxins and bad odors from air. They are also made of all-natural ingredients that are not harmful to humans and pets.

This set of 8 shoe odor eliminator bags come in 75g charcoal bags. You can use them to remove odors from your laundry bag, closet, car, shoes and shoe racks, and any small spaces that emits bad odor. They are also designed to remove excess moisture in the air and thus prevent bad smells caused by excess humidity.

These pack of 8 shoe odor eliminator can last up to 2 years in use. You simply need to expose them to sunlight once a month for several hours to rejuvenate their purifying capability. They also come with reinforced metal hole to make it easy for you to hang them anywhere. These bags are perfect for small crevices and spaces that are hard to access using bigger bags of charcoal.

Tiger Avenue’s Bamboo Charcoal Air Purifying Bag

The Tiger Avenue’s Bamboo Charcoal Air Purifying Bags come in a set of 6 charcoal bags. These bags come with awesome decorative design in navy blue and white colors. These bags contain bamboo charcoal that can purify air and remove bad odors in any enclosed space. You can use these bags to remove bad odors inside your bathroom, car, bedroom, closet, and any other place that elicits bad smell.

This set of six bags consists of four 200g charcoal bags and two 75g smaller bags for cramped spaces. The dimensions of the bigger bags are 6 x 6 inches, while the dimensions of the smaller bags are 3 x 7 inches.

The good thing about these bags, as compared to other charcoal bags from other brands is that they come in nicely designed and colorful bags. Thus, even if you place them anywhere, they are still good to look at as if they are throw-pillows.

These types of bags can last up to 2 years in use as long as you know how to maintain them properly. To keep them effective, you simply need to expose them to direct sunlight once a month for several hours. Lastly, this set of six bags is very much affordable.

Carpe Diem Bamboo Charcoal Air Purifying Bag (6 Pack)

The Carpe Diem Bamboo Charcoal Air Purifying Bag (6 Pack) consist of four large bags of bamboo charcoal air purifier and 2 small bags. Containing activated bamboo charcoal, these bags can purify indoor air and remove toxins and bad odors by absorbing toxins and chemicals as well as moisture.

Bamboo charcoal contains minute molecular pores that can readily absorb chemicals and moisture. Thus, they can purify air and remove bad odor as well as excess moisture in a room or space.

These bags are reusable. You simply need to expose these bags once a month for several hours under direct sunlight to revitalize their purifying and absorbing power. Thus, with the use of these bags, you can be assured that your indoor air will be cleaner and nice smelling.

The Carpe Diem Air Purifying Bags are eco-friendly being made of all-natural materials. Moreover, they are pet friendly and child friendly. Hence, you don’t need to worry about your pet being harmed or poisoned by accidentally sniffing these bags or tasting the charcoal inside the bags.

This set of six bags consist of four 200g bags and two 75g bags. This set of0 bags is perfect as a gift to friends and relatives. These bags could last for two years in use as long as you know how to maintain them properly. Lastly, these bags are affordable.

HeroGlobal Breathe Green Charcoal Bags

The HeroGlobal Breathe Green Charcoal Bags are effective natural odor eliminator as well as removers of toxins from your indoor air. This set of 2 bags features two 200g bags that you can use anywhere. These bags contain bamboo charcoal. Bamboo charcoal contains molecular pores that can readily absorb toxins, chemicals, and bad smell from the air; thus, they are very effective in purifying air, especially, indoor air.

These bags are very much affordable as compared to other air fresheners and purifiers that contain harmful chemicals. They are easy to use, and they are reusable. You simply need to let these bags stay under direct sunlight for several hours once a month to revitalize their purifying capability. They could also last up to two years as long as you know how to maintain them properly.

These bags are eco-friendly being made of all-natural ingredients. They are also pet-friendly and child-friendly. Hence, you don’t need to worry about your child and pet being accidentally poisoned by these bags. You can use these bags to remove bad odors from your car, bathroom, bedroom, closet, gym bags, and any other place where there is bad odor.

OK5STAR Bamboo Charcoal Bags Air Purifying Bags

The OK5STAR Bamboo Charcoal Bags Air Purifying Bags consist of five 200g bags of air purifying bamboo charcoal. These charcoal bags are designed to purify air and remove toxins from indoor air. They are also designed to remove excess moisture in the air and thus remove all odors that are caused by excess moisture.

OK5STAR Bamboo Charcoal Bags are made of all-natural ingredients. This makes these bags eco-friendly. They are also child and pet-friendly because they pose no harm to pets and children.

OK5STAR Bamboo Charcoal Bags are effective in purifying air and they could last up to two years if they are properly maintained. To maintain their effectiveness, you simply need to expose them to direct sunlight for several hours once a month.

You can use these bags to remove bad odors from your bedroom, bathroom, basement, closet, car, shoe racks, gym bags, and anywhere you smell something bad. Lastly, these bags are very much affordable.

Breathe Green Charcoal Bags, Air Freshener, 2 Pack by HeroFresh

HeroFresh Breathe Green Charcoal Bags come in a set of two bags that contain 75g each. These bags are made of all-natural ingredients that contain no harmful element against humans and pets. Thus, these bags are pet and child-friendly.

HeroFresh’s Breathe Green Charcoal Bags can remove toxins from the air as well as bad odor. Thus, you can position these bags anywhere in your bedroom, bathroom, basement, car, gym bag, closet to remove bad smell from these spaces. They are easy to use and don’t require much maintenance.

HeroFresh’s Breathe Green Charcoal Bags are easy to maintain. You simply need to put them under direct sunlight once a month for several hours to revitalize their purifying capability. They could also last for two years if you regularly maintain them. Thus, with the HeroFresh’s bamboo charcoal bags, you can do away with artificial air fresheners and air purifiers that contain harmful chemicals.

ZYHZ’s Bamboo Charcoal Air Burifying Bags

The ZYHZ’s Bamboo Charcoal Air Burifying Bags consist of 8 bags of bamboo charcoal air purifier that could remove bad odor and toxins from indoor spaces. These bags contain no harmful toxins or chemicals, and they are made of all-natural ingredients. You can use them to purifier spaces like bedrooms, bathrooms, basement, closets, gym bags, cars, and anywhere you would like to have fresh air.

ZYHZ’s Bamboo Charcoal Air Burifying Bag can also remove excess moisture in the air. Thus, they can also remove bad odors caused by excess humidity or moisture. This is possible because bamboo charcoal contains millions of micro-pores that can readily absorb toxins and moisture.

This set of 8 bags of charcoal consists of 2 large bags of 200g that you can use for large spaces, 2 medium-sized 100g bags that you can use for medium-sized enclosed spaces, and 4 small-sized 75g bags for cramped spaces like shoes and closets. Lastly, this set of bags is very much affordable.

Conclusion:

After having read these Breathe Green Charcoal Bags Review of top different sets of bamboo charcoal air purifiers, we deemed it necessary to make our top choice. Our editor’s choice is the Breathe Green Bamboo Charcoal Air Purifying Bag (4-Pack) by Green Breathe Eco.

You may try, of course, all these brands because they all claim that they are made of bamboo charcoal which are effective in removing toxins and bad odors from enclosed spaces. As long as they truly contain activated bamboo charcoal, they can surely bring in the desirable results of removing toxins and bad odors from any enclosed space.