Breakfast is my FAVORITE meal of the day. It’s pretty simple, a little repetitive sometimes, but I don’t get sick of eggs at all. I love poached eggs…I am going to do a short video with how I poach eggs. I always post them on Instagram, and have gotten “how do you make them look like that?” so many times. A video will help! So, check out my Facebook or Instagram for that coming soon! We have recently started doing omelets again. I have a “secret ingredient” that makes the eggs a little creamier, and fluffy, so you don’t end up with a flat boring egg to house your veggies! Check out the recipe below!
So how have you been doing since the Holidays? Have you started eating right or gotten on a workout schedule? I have a fun challenge group starting on February 19th, F.A.B.B. February! Who doesn’t want flat abs and a better booty right?! I am currently in the 2nd week of my current challenge group, and everyone is doing wonderful! In the FIRST WEEK alone, everyone lost from 3 to 5 lbs!
So what is F.A.B.B. February about? Everyone involved in the group is doing a workout program from my website, and drinking Shakeology. I do not require everyone to purchase Shakeology, but it does help a lot, plus it has several health benefits you don’t want to miss out on! I will also add you to my private Facebook group for accountability, support and motivation! I also do little giveaways within the group to help the accountability as well! No matter what your goal, I have something that will help you! There are several workout programs to choose from, beginner to advanced. There are workouts from 25 minutes a day to an hour, some with a modifier, and they all come with a nutrition guide. The most popular program right now is the 21 Day Fix. Insanity Max 30 is also a new 30 minute intense workout from Shaun T, also very popular in its new release! If you are interested in learning more about these 2 programs, please visit the video links below!
If you are interested in more information on my groups, how to lose weight and get fit, and live an overall healthier lifestyle please email me (Nicole Davis at FoodIMakeMySoldier@yahoo.com) or contact me on Facebook! I look forward to helping you reach your goals!! **Are you a veteran, active military or military spouse? If so, ask me how to get 25% off!
Now, onto my super easy omelet recipe!
1 Tbsp coconut milk
1 tsp water
dash of salt and pepper
Fillings: You can really use anything, but I used sauteed mushrooms, spinach, Flavor God seasoning and 1 piece of Kerry Gold Cheddar in mine.
Heat a medium size pan with 1 tsp of Kerry Gold Butter, Ghee or Coconut Oil.
Whisk your eggs with the coconut milk, water, salt and pepper.
Pour the egg into the pan, and after the sides look like they are starting to cook (about 2-3 minutes) flip the omelet and fill with your desired fillings, then fold in half.
*If you have trouble flipping an omelet, you can cover the pan with a lid instead and you wont need to flip it.
That’s it…so easy and yummy especially if you add bacon!