I am keeping it basic this week trying to get back to my low carb ways, and start losing weight again! It is so easy to maintain weight on Paleo. You see the sweet potato, raw honey, and paleo treats like “oh its paleo…i can have that”. Next thing you know, you’re maintaining rather than losing. So, I am taking it back to basics like when I first started my journey! Trying to make it to Thanksgiving without anything bad! I need room for the Glühwein after all haha!
These meatballs are SO good and SO easy! This week my team and I meal prepped on Sunday, and these were on the menu with a few other things. I don’t know about you, but I love meatballs, and they keep really well too. I don’t like meat in the microwave…ever…so I just stored them in glass containers and heat them in the oven for a little bit the next day. You can also freeze them if you want!
Remember to hash tag me on Instagram when you make one of my recipes! #FoodIMakeMySoldierdotcom! Enjoy!
2 lbs lean ground beef…I used grass fed meat
4 cups fresh spinach leaves
1 medium onion, chopped
1 tsp oregano
1 tsp basil
1 tsp parsley
1 tsp garlic powder
salt and pepper
Preheat your oven to 350 degrees
Heat a pan on medium heat with 1 Tbsp of cooking fat (ex: Kerrygold Butter, Ghee, Coconut Oil).
Add the chopped onion and spinach to the pan and saute until the onions are translucent and the spinach has wilted.
In a large bowl, mix together the ground beef, onions, spinach, oregano, basil, parsley, garlic, salt and pepper. You CAN add 1 egg…but I decided not to here since I wanted them to be AIP friendly too.
Form into meatballs about 2″ around…I used a cookie scooper and used 2 scoops per meatball so they would all be the same size. Place side by side in a baking dish, and bake for 30 minutes.
I wanted to make some Super Bowl related food lower in carbs than your standard party food. I have a lot of options in the Appetizers section of my website, but I thought nachos would be a good idea! I understand Sweet Potatoes are more of a Paleo-Friendly food, but it has a lower GL index than regular potatoes. So that counts for something. Plus they are cut really thin so its not too bad right?! lol
Today I have hit day 30 of my challenge. This is 30 days of a clean eating low carb lifestyle, 30 days of Shakeology and 16 work out days of Insanity. I have lost a total of 10.8 lbs and several inches off my waist. Have I measured? No, but its obvious and my pants fit a lot better. I need a measuring tape, I don’t have one. Here’s a photo…as you can see 2013 was not a kind year for the scale and I. I gained some weight and was SO mad at myself because I had lost 70 lbs, then gained 18. It has taken a lot to get it off, with 1 lb here 1 lb there, but losing over 10 in the last 30 days has been really exciting!! If you want to join my Beachbody Challenge please email me at FoodIMakeMySoldier@yahoo.com and we can be on this weight loss fitness journey together!! Plus the 21 Day Fix is about to start so that is amazing!
Here is the video for the 21 day fix! I am going to do my best in pairing this with Insanity, but chances are I will just start when Insanity is over! Who doesn’t want to lose 15 lbs in 21 days?!?! I DO! lol
So onto these primal style nachos…if you want them to be 100% Paleo just leave out the cheese.
For the pork:
2 lbs pork shoulder or any pork roast
1/2 onion, sliced thin
1 Tbsp Paprika
2 tsp Salt
1/2 tsp Garlic Powder
1 tsp Black Pepper
1 tsp Cayenne Pepper
3/4 cup Red Wine Vinegar
2 Tbsp Worcestershire Sauce
1 Tbsp Dijon
1 cup water
For the Guacamole:
1 tomato, diced
1/4 onion, diced
1 jalapeno, minced
1 lime, juiced
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
For the Nachos:
2 cups of pulled pork
1/4 cup Guacamole
1 tomato, chopped
1 jalapeno, sliced very thin
1 cup cheddar cheese, grated
1 sweet potato, peeled
1 cup coconut oil
First you want to make your pork. I did mine the day before because its easier. This is something you can do and make 2 meals with the pork. I used some of mine for these nachos and the rest I will use for pulled pork lettuce cups. So put all your pork ingredients in the crock pot, and run on the 8 or 10 hour setting. Once this is done, shred up with a fork. For your Guacamole, smash your avocado into all the rest of the ingredients and mix/mash around very well until everything is combined. Set aside. Heat a pan on medium heat and add your coconut oil. Use a mandolin on the 1/8″ slice setting, and slice your sweet potato. If you don’t have a mandolin you can slice by hand, but it will take a while because you need the chips to be thin. Once the oil is hot, add a few sweet potato slices at a time. After about 3 minutes, flip and cook another 3 minutes. Drain the sweet potato on a paper towel lined plate and sprinkle with a little salt. Do this until you make chips out of all your sweet potatoes. Make sure to keep an eye on things, they will burn easily if you do not watch them. When you have made all your chips, place them on a serving tray. Cover your chips with cheddar cheese and place in a warm oven for a couple minutes, just until your cheese melts. You do not want to crack your plate or harden the cheese. My oven was at 350 and it only took about 5-6 minutes. Remove the plate from the oven and add your tomato, jalapeno, shredded pork and guacamole to the top!
This chicken dip is so good as-is with veggies to scoop it up, but it is also a really awesome crepe filling with low carb crepes! I will post that recipe soon too!
Hopefully you all aren’t getting sick of me and my 30 day challenge talk lol. I am just trying to put it out there to help people lose weight and get to their goals! It is much easier to do it as a team than alone! If you want more information about any of my challenge groups, please email me firstname.lastname@example.org!
I hope you enjoy the dip! Perfect for game day or when you have guests over 🙂
2 boneless skinless chicken breasts, boiled and shredded
5 large sun dried tomato pieces, chopped
1 block feta cheese, crumbled
8 oz cream cheese (use whipped or softened)
1 cup plain Greek yogurt
1 Tbsp fresh dill, minced
1/2 tsp pepper
1/4 tsp salt
(Dash of cayenne is optional)
Preheat your oven to 350 degrees
In a large bowl, whisk together the softened cream cheese and plain Greek yogurt.
Next, add in the shredded chicken, feta cheese, sun dried tomato, dill, salt and pepper. You also add the dash of cayenne here if you are using it.
Mix together until well combined, and add to a baking dish.
Cook for about 30 minutes, until the top starts to get golden brown and the cheese is melted.
Once removed from the oven, stir the mixture and serve with your choice of veggies!
Hey everyone!! As I have mentioned before, I recently became a Beachbody Coach. I absolutely love the Beachbody products because they actually work! I think they have been around since 1998 for a reason right? 🙂
No matter what your meal plan looks like, you NEED exercise and vitamins. Not vitamins as in a pill, because I don’t necessarily believe in that. I am talking about added nutrition to keep you healthy. A low carb or Paleo lifestyle is the best nutrition you can have, hands down. This lifestyle has worked wonders for me and a countless amount of others. I have lost 70 lbs to date, I am no longer pre-diabetic, I no longer have high blood pressure and I am no longer vitamin deficient. Healing your body from the inside out is the only way to go. No amount of exercise can erase the bad food you put in your body. People say “Abs start in the Kitchen” for a reason…because health starts from what you put in your body. Exercise helps longevity, overall health, and how you feel and look in the mirror, but it is not the answer for everything. The best health is a combination of nutrition, vitamins and exercise.
I have been overweight since I was 5, and I have hated it. When I got to high school I was old enough to change that on my own. I did Power 90, the first version of P90X, and lost 25 lbs in 2 months. Then since I was young I fell into “good enough” and stopped caring about it. This was the start of how I know Beachbody products work.
Fast forward 10 years and 1 child later, and I bought P90X for the same reasons. I did this program and lost 25 more pounds. After my 2nd child was born I did it again and lost 35. P90X and Tony Horton have been a life saver for me so far. However, after I lost the 35 pounds right after my daughter was born, my body slowed down and I wasn’t able to lose anymore weight. This is when I found Shakeology and Shawn T!
On January 2nd I started drinking Shakeology and working out with Shawn T. in Insanity! Today is January 18th and I have lost 8 pounds already! I am beyond excited about this, so I wanted to share my experience so far with you! Now that you have the back story, I will update from time to time about what is going on with my workouts and ShakeO nutrition.
Keep in mind, it hasn’t even been 3 weeks yet. Here are some of the benefits so far:
– I am always more on the tired side than the energetic side. Shakeology has changed that. I have enough energy to do my work outs every day and stay motivated.
– Sleeping 8 hours straight is a miracle for me, and the past week I have been able to. This must be because I use my energy for work outs, eat low carb and drink ShakeO.
– There are much less carbs than some of the other meal replacement shakes, so I am still able to stay within my reset guidelines and do my 30 Day Low Carb Challenge. There are only 9 net carbs.
– I can finally start losing weight. This is huge.
– I haven’t been able to do a push up, shoulder exercise or lift heavy weights for 2 years because I have the “frozen shoulder” issue. Ever since I started drinking ShakeO it has been feeling a lot better, and 3 days ago it completely went away so I was able to do all the push ups in Insanity. Hard to believe, but a HUGE deal for me!!! I have been dealing with this pain every single day for 2 years straight…I cant express how grateful I am for Shakeology and the ability to heal joint and muscle pain.
-There are over 100 Doctor testimonials stating ShakeO is all natural and healthy, it has made me feel so much better and even the kids love it. They have ice cream and other ShakeO recipes that come with your first order as well. This helps keep your entire family healthy.
These are just a few awesome things about Shakeology, I cant go a day without it now! I understand its a little pricey, but it only comes out to $4.30 per meal. That is less than any meal you can buy, and the nutrition is fantastic! Plus, if you order and sign up to be a club member you get 10% off! Your health is #1 and this is the only Shake that is all natural and will turn your health around. ShakeO, especially paired with low carb and work outs, will make you healthy from the inside out. It is completely worth it, and they know that based on their money back guarantee. You can finish all 30 days of Shakeology or finish any workout program, and if you are not satisfied for any reason, they will give you your money back! I have to say, I have never had to do this.
Shakeology is the reason I became a Beachbody Coach! I wanted to share all the amazing things it has done in hopes people discover Shakeology, better your health and drop all the pills you don’t need.
To get started, please click on my Beachbody link below. This will take you to all the work outs, Shakeology and nutrition supplements you need to be in the best shape of your life!!!