I have my next 60 Day Challenge Group starting July 28th!! The last 60 day group went really well…I have provided before and after photos from myself and one other challenger in the flier above. I will give you the info about the challenge here so you know everything the program includes, and how you can join the team! Sign ups END FIRM on July 22nd.
Please keep in mind, I have found over time that smaller challenge groups are more successful. This means, the smaller the group, the more everyone is engaged in the posts, and is able to be held accountable and motivated. The times I have run smaller groups, EVERYONE is involved, EVERYONE loses weight, and EVERYONE keeps going making their hard work really count! So, because of this, I am only taking TEN people in the group this time. I feel this will really give you max benefits, and more of a one-on-one feel with everyone instead of being lost in the mix of too many people. Having support is key in weight loss…there is always the “you can do anything you put your mind to” approach, but I understand sometimes it is not that easy. This group will be filled with other like-minded women to help support you, push you, motivate you and keep you going. We post just about anything, from questions, problems, progress, etc. Side note, I only say women because I haven’t had a male challenger yet besides my husband lol. Although, my husband did lose 30 lbs when I got him on cleaner eating. Obviously male challengers are not out of the question, I just haven’t had one. So, man or woman, feel free to contact me with questions!
So what does the program include and how can you get your spot before I reach 10 people? Here is how it works…
1. You will need a Facebook account in order to be part of the challenge group. The majority of people have Facebook, but if you don’t have a Facebook account, it is really easy to make one and you can have it just for this group. It’s not like you have to be involved with Facebook now, you can just sign up and join the group and check in when you see fit. All my past challenge groups have been great. I ended up keeping one group open at all times, so when the 60 days is over, if you want to continue in a group you can join my permanent challenge group for daily support and info so you can keep going after the 60 days. These support groups are 100% free.
2. I do check-ins with you twice a week to make sure you are on track, and I am always available for questions you may have. I also do weigh-in Mondays to track your progress. This also helps me adjust certain things if need be. The one-on-one coaching is free to you.
3. You will get free weekly meal plans that are based on the low carb paleo lifestyle. Eating clean, healthy, whole foods help you lose weight and prevent disease. The meal plans take the guess work out of meal prep and what to eat every day, and I personalize each one so they fit within your time frame and likes/dislikes. The meal plans are free as well!
4. You will need to choose a challenge pack from my Beachbody Website. When you get to the website, you will see a button that says “Buy a Challenge Pack” on the right hand side, in the flash player ad. This will show you all the challenge packs we offer. The pack comes with a workout plan of your choice, and 30 days of Shakeology. You will also get a wall schedule and nutrition information. Shakeology is the nutrient dense, organic, whole-food meal replacement shake now clinically proven to help you lose weight, lower cholesterol and blood pressure. The challenge pack is the only thing you would need to purchase to join the 60 day challenge.
July has 2 workout programs on sale…PiYo and the 21 Day Fix in Spanish. The 21 Day Fix in English is not on sale, but it is worth the investment in your health. I always suggest the 21 Day Fix for people who are just starting out. I do not provide meal plans for this program only because it comes with specific portion control containers, a food list and recipes…so you do not need meal plans from me on this program since it already has them. Just a note, if you want to do the 21 day fix for the first 30 days, then switch to low carb paleo, that’s fine too. It is all up to you and what you prefer, but I suggest checking out all your options and going from there. If you have limitations or a certain time frame to work out, please let me know and I can help you choose something that would suit your needs.
If you have any questions about any of the programs, the 60 day challenge or anything on my website, please email me! FoodIMakeMySoldier@yahoo.com
I look forward to helping you reach your health and fitness goals!! Make 2014 YOUR year to get lean, fit and healthy from the inside-out!!