Hey Beautiful People!!!
I just wanted to mention I am doing a 21 Day Fix Challenge group for not 30 days, but 60 days!! This gives you three rounds of the fix! So what is a challenge group? What do you get from it? Let me explain…
A Challenge Group is a private group that I manage on Facebook. It consists of 5 to 10 women who are trying to be healthy, lose weight and get fit! You get one-on-one coaching from me, along with support along the journey from others in the group. I also have little fun ways to hold you accountable, and there are also prizes to be won every 30 days!! I also share tips and recipes with you guys along the way!
- You will get the 21 Day Fix (shown above). There are 7 workout DVD’s, and each is 30 minutes long. Plus, when you order through my site, you get an additional Plyo workout, making that 8 workouts! There is also a schedule so you know what to do on each day.
- You also get the portion control containers, specially designed to fit your nutrition needs. There is a calculator in the nutrition booklet, so you know how many of each color you need each day. This is amazing because there are no counting calories, carbs, fat and so on…everything is already worked out for you! There is also a YES food list and recipe Ideas.
- Along with the workouts you will also get your first 30 days of Shakeology. The nutrient dense Super Food shake that will help you feel amazing and aid in the weight loss process. It has helped me lose weight when I was stuck in a plateau earlier in the year, it also grew my hair, cleared my skin, and keeps me alert all day rather than sluggish like before. This is the only shake on the market with all natural ingredients…there are NO fillers, toxins, GMO’s or soy. It is also refined sugar free, has no artificial sweetener and it is gluten free!!
- If you are Paleo, there are also ways to make the 21 Day Fix Paleo. Plus, if after the first 21 days, if you want to have my personalized Paleo meal plans instead, you can do that. It is entirely up to you and your lifestyle.
- If you are vegetarian or vegan…there are also guides for these lifestyles.
Learn how to lose weight eating nutritious food…no starvation diets or quick fixes! The 21 Day Fix will help your journey tremendously. Whether you are just starting, or stuck in a rut…get moving with this program and build the bridge to long term success!!
If you have any questions please email me at FoodIMakeMySoldier@yahoo.com
This group starts ON September 22nd! I will keep this post up until Friday September 19 so you can sign up.
Already know about the 21 Day Fix and want to sign up now?! Please visit this link to my Personal Beachbody Coach Page and get your copy!!
I am looking forward to this group and helping you all reach your goals!!!
**Just a note about the photos above.
I am the person on the left. This is a mix of Insanity and the 21 Day Fix with about 45 days of P90X3 as well.
**The middle, on top, is only 1 round of 21 Day Fix. She is a client of mine, and is in her second round right now….she will be doing her 3rd round of the fix in this upcoming group.
**The middle, on the bottom, is 2 rounds of the 21 Day Fix plus a little P90X3 mixed in. She is my client and will also be in the next group.
**The right photo is a coach on my team. This is after just 1 round! She has done 2 total rounds, and those results are spectacular! She increased her weights and looks even more fit!